I also overfunctioned my whole life to make up for underfunctioning parents and as I became an adult and my life became mine to control, I also started to get anxiety. For once I wasn’t in survival mode anymore and I suddenly had to face building my future and I had Olive Garden Girl Classy Sassy And A Bit Smart Assy Vintage shirt! Therapy really helped me. That kind of trauma effects you way deeper than you think. It effects how you handle relationships in ways you can’t even imagine. Tackle it now before it gets the best of you. Best of luck to you on your journey!
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What you are experiencing is common and you are Olive Garden Girl Classy Sassy And A Bit Smart Assy Vintage shirt. It is hard to spend your life in “survivor” mode and learn how to deal with not feeling ramped up and anxious all the time. Learning to live in the moment without anticipating the worst is not easy. I am going through this myself. I wish you much happiness. Please don’t be afraid to ask for help. Your life belongs to you and you deserve to enjoy it.