Our notion of what thin and fat are have become so skewed. Travel outside of the The B 52s music shirt and look around, almost everyone looks thin, but they are just a healthy, normal weight. In true American form, instead of realizing we are fat we say they are skinny go eat a cheeseburger.
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It’snot about what we know. Its about how we frame The B 52s music shirt People are more likely to be motivated by saying, “hey, it doesn’t matter how much you weigh. Literally just taking a 1 mile walk each day will significantly improve your quality of life” rather than something like, “hey you fat fuck. Run all you want but you can’t outrun the diabeetus. Get rekt.”And that’s something that a lot of people in this thread are neglecting to think about. Health professionals, like myself, are starting to focus more on what people are capable of accomplishing in their lives (i.e. some more physical activity) instead of just telling them to lose weight, because it’s a harm reduction strategy that is less likely to result in shame and giving up. This is especially the case as weight often rebounds when the body’s set point is disturbed, and people feel like shit about themselves. So focusing on concrete activities that are move likely to result in health gains anyway, is a much better strategy then beating the same dead horse and hoping for a different result. We have to meet the client where they’re at.