I half agree. Fasting has been shown to be safe and effective generally, but a 48 hour fast is not ideal Taco highway to shell shirt fitness training. If someone wants to binge all of Game of Thrones in a weekend, they can could add a fast to that plan, but I wouldn’t want to do a long run in summer heat after not eating for 36 hours. That’s potentially deadly.
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Calories are calories. That’s all. Only difference is how much you need to Taco highway to shell shirt full. Inability to feel full leads to overeating. Which is why hidden sugars are so bad and makes people literally balloon. But sugar tastes good af, so it’s crammed into processed food.Exactly. We evolved from people who had to fast for long periods of time. The hunters and gatherers weren’t feasting every day. It’s in our DNA.