Sloth The Early Bird Can Have The Worm Because Worms Are Gross And Mornings Are Stupid shirt
The first time you have a big blowout weekend or whatever, before you freak out, give yourself seven days of good habits and a Sloth The Early Bird Can Have The Worm Because Worms Are Gross And Mornings Are Stupid shirt of daily weigh-ins. Promise yourself that you aren’t allowed to despair until you look at the scale after 7 days of good habits. A weekend of going crazy will add pounds on the scale – but it’s mostly water retention and hormones going crazy because you ate a bunch of salt and booze, probably. It takes a few days for your body to recalibrate – that’s not the same as you actually gaining 3-5 pounds of fat. That’s how I finally proved to my brain that 1 month of good eating + 2 days of binging + 1 week back on track…didn’t make a blip in my overall progress. It was fine! My body almost always sorted it out by the end of 7 days and I was back to what I weighed before the big weekend. Once I really KNEW that, it helped me remind myself next time I had a big feast that one day doesn’t make a difference. It’s the next seven that matter.
Best Sloth The Early Bird Can Have The Worm Because Worms Are Gross And Mornings Are Stupid shirt
Let’s change it to most of the guys who would say any of those things on the shirt are fat guys Sloth The Early Bird Can Have The Worm Because Worms Are Gross And Mornings Are Stupid shirt won’t do anything to benefit themselves, but not all fat guys who won’t do anything to benefit themselves would say any of those things on the shirt.I get it when it really is, like the stop motion one the other day, but I value humility. Not in a putting yourself down or shrugging off compliments kind of way, but in a don’t say “hey look, aren’t I fucking awesome” sense.