This is a specific area to focus on with foam rolling but you should also roll the whole leg and Firefighters Back The Pink I’ve Got Your Six Hologram American Flag Independence Day shirt. I occasionally roll my feet too by standing on the roller and rolling along my arch. I learned how to foam roll in my parkour classes where we would also roll our arms, forearms, shoulders, lats, sometimes chest. There is so much you can do with a foam roller. Legs, feet, and back are what are used while running though. If you are doing other workouts this is another tool you can use for recovering. Best kind of hurt there is.
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I’ve got a tiger tail roller (because if I’m being honest, my dumbass struggled to hold myself in any position on a regular foam roller) and I’ve been trying that spot you mentioned but with Firefighters Back The Pink I’ve Got Your Six Hologram American Flag Independence Day shirt and it’s absolutely killer. My whole lower leg feels like it’s floating after lol. But I’m glad to hear you didn’t stop running, because I genuinely don’t plan to. I’ve rested for way too long at this point and it’s getting frustrating waiting.