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By eating the whole fruit we consume the fibre which makes us feel fuller, without getting a Cleveland Caucasians Baseball Mascot Cleveland Indians shirt and the liver can easily metabolize the whole fruit.The liver is the only organ that can metabolize fructose simply, so if the liver gets overloaded with fructose, the extra will be stored as fat causing fat build up and insulin resistance. A small amount of build up for lean people will not cause too many problems, but if one is already overweight this can lead to further health issues. Apparently, fat build up can be created in as little as 10 weeks, not to mention added problems with cholesterol.
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In a Cleveland Caucasians Baseball Mascot Cleveland Indians shirt a 16oz glass of grape juiced consumed every day for 3 months caused insulin resistance and a wider waist in overweight individuals and with 2 or more servings per day doubled the risk of gout in some women.The problem with juice is that we don’t feel as full as when eating the whole fruit, therefore, we can drink too much and create further obesity. Most people are eating way too much sugar already, therefore it is better to eat wholesome fruits and vegetables and seriously limit fruit juice. Watch that waistline.