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The first time you have a big blowout weekend or whatever, before you freak out, give yourself seven days of good habits and a 2-3 days of daily weigh-ins. Promise yourself that you aren’t allowed to despair until you look at the scale after 7 days of good habits. A weekend of going crazy will add pounds on the scale – but it’s mostly water retention and hormones going crazy because you ate Christitan Y’All Need Faith Thirts of salt and booze, probably. It takes a few days for your body to recalibrate – that’s not the same as you actually gaining 3-5 pounds of fat. That’s how I finally proved to my brain that 1 month of good eating + 2 days of binging + 1 week back on track…didn’t make a blip in my overall progress. It was fine! My body almost always sorted it out by the end of 7 days and I was back to what I weighed before the big weekend. Once I really KNEW that, it helped me remind myself next time I had a big feast that one day doesn’t make a difference. It’s the next seven that matter.
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I’ve noticed Reddit is full of hate, too. Trolls galore. I have negative karma for Christitan Y’All Need Faith Thirts saying I don’t agree with certain posts that promoted hate towards certain people or groups of people. Whatevs. Negative karma means nothing to me. I still come for the cool art and funny posts. Congrats on your weight-loss! Haters gon hate.