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That said, burgers themselves are fine. An entire pound of 90% baked ground beef is ~700 calories, and that’Bite Like An Eagle Est 2018 Eagle Fang Karate Los Angeles California shirt extremely satiating meal. I specifically use ground beef as part of a diet designed to build muscle mass while cutting body fat because it has a good protein:caloric ratio.
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Still, as you say, 5 lbs of food per day could either Bite Like An Eagle Est 2018 Eagle Fang Karate Los Angeles California shirt someone via obesity, or be a dangerous starvation diet (5 lbs of carrots is under 1000 calories, not that I expect someone to eat that, but it’s a good illustrative example). There’s no need to eat small portions of all foods, just some foods.