I know it’s common for Snowman Autism Awareness I See Your True Colors Thats Why I Love You Shirt to have another child so that Kid #1 will have a sibling. Personally, I don’t think that is a good reason by itself. Only children do just fine, and sometimes better than kids with siblings. My daughter is an only child, and so is my granddaughter. Both are generous, social, and very well adjusted. My granddaughter is at Y camp this very moment, having a blast with her friends. She is not lonely. Another thing to consider is that there is no guarantee that two siblings will get along or have much in common. They may love each other, but they may not. Some of the bitterest hatreds in history have been between siblings.
You’re pushing too hard when you train. This is limiting the amount of training you can put in. If your heart rate is at 190 for more than 30 or 60 seconds, your body is going to send you all kinds of Snowman Autism Awareness I See Your True Colors Thats Why I Love You Shirt to knock that off. As you have experienced for yourself. You should use some type of heart rate monitoring device, goodness knows there’s enough of them nowadays with smart watches and all, but a basic one with a strap around your chest should be available at most running or sports store, or better yet, on Amazon. Adjust your intensity levels to maintain a maximum rate of 80% of your maximum heart rate for your age. The maximum heart rate for your age is obtained by subtracting your age from 220. In the case of a 20-year-old, the maximum rate is 200, so you should adjust your intensity level such that your heart rate does not go above 160. This will allow you to train longer and increase your cardiovascular capacity. As your conditioning improves, you will notice you can go faster or further while keeping your heart rate at 160 or below.