Anxiety is another thing. Exercise helps, free writing helps (especially if you shred it afterwards!). Understanding that it’s just a *feeling* which will pass and that you are not broken is very important. You are your own best ally. You’re used to nurturing others, imagine that Penguin on the naughty list and i regret nothing Christmas shirt. What would you say to him/her? Then listen to yourself.
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It’s not the quiet. It’s the space to handle everything that’s been. This immense space that now lets all the truth swirl out where you can confront it. The beautiful part is that Penguin on the naughty list and i regret nothing Christmas shirt. It’s not always an easy place to be. Sometimes it feels harder than the hard stuff. But trust the love and your own strength. All the hard things wouldn’t be confronting you if you weren’t ready to leave them behind. Peace to you.