It’s kind of strangely comforting to be able to look at this and be able to say that’s exactly I wish I could hug my dad one more time shirt how I feel all the time. I’m glad you’ve found things that help. There are things worth coping for. What you wrote sounded so much like a message I sent my friend a while ago. If it’s any consolation, you’re not alone and good things and good days so happen.
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I try to remember that I have a very resilient side to me and no matter how horrible I am feeling somehow I am going to get through this and I’m going to feel better again for a while I wish I could hug my dad one more time shirt until it happens again. Someone just mentioned meditation and yoga. I do yoga and it does help a little bit when I can get there, sometimes I’m too depressed to get there but I think we do need to do whatever is out there to try to help ourselves, if we can manage to get there.
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I cannot express how much it means that you shared your experience. I’ve been having a pretty rough year, and I wish I could hug my dad one more time shirt my anxiety and depression have been in full swing just about every day thus far. I had a full blown breakdown about a month ago. It’s not easy getting out of that hole. Thank you for sharing your feelings and experiences. I hope it will encourage more people.