I’m not a nutritionist. I just have my own health issues and after going through Yes i am old but i saw Ramones on stage signatures shirt western medicine(which made things worse) I had to start researching and fix my own problems. My 3 closest friends are all therapists and they’ll be the first to tell you most depression can be corrected with nutrition and supplements. Amino acids are a big one. It’s been so long since I researched this, I don’t remember all. I’d recommend going to a natural grocer, our local ones have nutritionists you can consult with for free. They’ve been a huge help with everything. Cutting out chemicals in food is a big one too.
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What you put into your body may help with depression but Yes i am old but i saw Ramones on stage signatures shirt it isn’t the magic bullet. The act of changing bad habits to good may divert depression episodes as the mind may be more focused on habit changing rather than the results of the change.