I’m a little confused where I am and what I need. I’ve been working through TMI for a Today_s The Day Satan Shirt, and I made it to Stage 3~4. I meditate for 45 minutes, twice a day most days, and I have meditated without as much determination several times throughout my life. Two or three days ago, I was focusing very intently on the breath and very suddenly, terror arose. I think I heard an odd sound and my mind immediately went to “This is it.
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Today is the day Satan decides to eat my soul and I’m about to get possessed”, and the fear was so intense I began to sweat profusely and Today_s The Day Satan Shirt. I’m a Roman Catholic convert and being possessed has been a fear of mine since I was a child, long before my conversion. I tried to return to the breath, but the fear was too great, and after a while I started to make it my meditation object, which took up most of my session. Eventually, I calmed down (and have since incorporated a few extra prayers before I sit!), and the next day read through Stage 4.