No, it’s not bad. Listen to your body. Your body is telling you what it needs. If anything, it’s a good way to get the metabolism going and flush out the This Guy Runs On Coffee Jesus shirt. It can also warm the body and increase blood circulation. Since blood is the main source of delivering nutrients to our body cells, it can help the body repair better. To be honest, I believe that cultures that eat and drink lots of warm/hot foods (think the Orient) tend to age better. So many people attribute it to “Asian genes”, but I believe it’s just the food and culture of drinking and eating hot foods (a cup of hot water first thing in the morning, hot breakfasts like congee, drinking tea throughout the day, hot soups with all meals, etc.)
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Regions of earth that are surrounded by water and have a humid climate tend to have This Guy Runs On Coffee Jesus shirt and rarely experience extreme temperature variance in short periods of time. Regions of earth that are far from water, are very dry, or only have a very small surface area covered by water compared with exposed rock, metal, and sand will tend to have rapid and extreme temperature variations between seasons and between day and night. This is why coastal towns experience a mild climate while inland towns, or especially towns in deserts, tend to experience large variances in temperature and weather.