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I just wanted to post a couple videos of one of my male yoga acquaintances. We’ve Sic Mundus Creatus Est Lieblingsserie Dark Vintage Langarmshirt shirt practicing at the same studio for years now. He has been in several posture competitions, I’ve practiceed routines with the team, but have never entered the competition, maybe after COVID I will. Anyway, he competes in the over 50 group and is an inspirational badass!Take a look at his USA yoga competition videos, they’re about 3.5min long each. The competitor has to do I think 5 or six postures demonstrating a combination of strength, flexibility, and balance and hold the end range for five seconds before moving on to the next. You can make one retry if you fall out, but there’s a time limit to complete all poses, so you have to be calm and disciplined to complete your routine on time and well:
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In my mind, any mindful exercise is yoga (or maybe: yoga is just mindful exercise). Sic Mundus Creatus Est Lieblingsserie Dark Vintage Langarmshirt shirt the sense that I try to really feel my body while exercising – feel the muscle strain, feel the stretches, feel the relaxation between poses/”sets”. Also notice the (attempt to) balancing. With my mind on those things, almost invariably any anxiety goes away (if just for the moment). That’s what makes me love yoga.To clarify, “pure” yoga definitely has a bunch of great straining+strenghtening poses and routines. My approach is just that the mindfulness I associate with yoga can also be experienced while doing straight-forward squats or push-ups or whatever.