Show Me Your Bobbers And I Show My Pole shirt
Train twice a day if you can, find a school where others have the Show Me Your Bobbers And I Show My Pole shirt and are also at a high level of Jiu Jitsu. You aren’t going to win worlds by training with average guys every day. However, some of the people you train with can be of average skill level. It will help you as it can help you develop weak parts of your game and perfect new things you learn, but you need to be tested regularly by people that have either won worlds before or are competing at that level. You need three types of training partners. Some better than you, some at your level, and some below.
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Some sort of strength and conditioning program can help and Show Me Your Bobbers And I Show My Pole shirt but it really isn’t necessary. It is really hard to find the balance between weights and Jiu Jitsu with regards to overtraining. There are world champs that did extra curriculur strength training and also others that just trained bjj. The amount of hours spent on the mat is usually what correlates most with skill level and success in tournaments. If you do decide to add a strength program to supplement your bjj, I suggest you get a trainer to at least create a program for you or train you if that is a possibility.