Not sure of your situation but from my personal experience, getting an Apple Watch has definitely helped changing sedentary lifestyle. It pings you making you more conscience about being inactive and all that stuff. I’ve been doing 30 minute walks after work with my baby everyday to get my exercise rings closed daily and it takes my heart rate and all that good stuff. Plus it links to Strava so I can see all my history. I’m more motivated now to push into running because I really don’t like the gym. It takes some discipline but I personally don’t think I would be doing this if I didn’t have the watch (fitness tracker)I am a healthy weight. My doctor seemed genuinely shocked when I told them I exercisedRon Desantis for President 2024 Desantis Campaign shirt . I am not sure what the bar looks like right now but it’s probably pretty low.
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It’s definitely worsened in the past twenty years or so. I’m sure if you asked people what theyerceive perceive as a normal weight would actuallRon Desantis for President 2024 Desantis Campaign shirt considered overweight and so onI was just mainly surprised at my physicians reaction to this. Like I know people have a bias as it relates to discussing positive/negative behaviors but their reaction was like blown away. I have been wondering ever since what their average patient looks like or claims to do.