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Ironically, you can’t conquer Satan. You can use skepticism and logic to reject this state of RFL 4th Annual Turkey Trot Give Cancer The Bird Gift T-Shirts, but ultimately you have to actually get the part of your mind that you label as “Satan” to change, to become something other than Satan. It’s part of you—you can’t get rid of it. You have to heal it. The Satan within is that which is broken in you. When you bring a state of Grace to that part of your mind, then it can heal, and it can become your protector instead of the thing that brings you pain.

This was beautifully worded, thank you. I have noticed lately that both on and off the mat, there are negative thoughts surfacing that I thought I had long dealt with. The difference is that they have far less of RFL 4th Annual Turkey Trot Give Cancer The Bird Gift T-Shirts and I am able to observe them and any emotions that surface with them a bit more objectively. Lo, and behold, they sort of dissolve after a couple minutes of unsuccessfully trying to torment me. I have added more Metta to my practice, and I think it is inevitable that these negative background thoughts will eventually be transformed.