Relaxation to a long-term meditator is not only restorative to our physiology but to our soul as Phenomenal Mother shirt. It is critical to fulfilling our life purpose. It is critical to maintaining that connection to our source that goes well beyond relaxation achieved through a four-day weekend or vacation or listening to music. Relaxation that is achieved through meditation is as important as sleep or work or eating when hungry. It is a lost critical life activity that nourishes the body and soul.
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Find a book or magazine that piques your interest-a romantic paperback, gardening magazine, or even Phenomenal Mother shirt. Set aside 30 minutes to read every day in a quiet place where you won’t be interrupted. But I have to point out that sometimes how we feel depends on the stuff we read , Reading the news may not be the best choice if it makes you feel angry or helpless. Pick a novel where you can escape into another world. Or read about an activity that you enjoy– a hobby, travel, or cooking.