Lazy is such an ugly word I prefer the term selective participation shirt
Stick to a Sleep Schedule – This one is fundamental. Train your body to sleep and wake at certain times, and soon you will naturally be getting tired before bed and rising even without the need of an alarm clock. I tried this about a year ago, and though I still have an alarm set as a backup plan, I wake up without needing it on most days thanks to sticking to my schedule. Lazy is such an ugly word I prefer the term selective participation shirt
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Avoid Naps – This advice makes me cry. I love naps. I am one of those people who likes to rise early and stay up late, so a nap in the afternoon is wonderful. However, for the sake of researching this article, I have been abstaining. I was miserable at first, but also found that I started falling asleep earlier, faster, and sleeping sounder. Lazy is such an ugly word I prefer the term selective participation shirt. The initial adjustment was rough (apologies to friends and coworkers who saw grumpy James), but now my sleep is better, and I do not even feel the urge to nap in the afternoons.