Increase your Omega-3 intake, decrease your Omega-6 intake. Yes, eating better is something you always will hear is linked with depression. For me, one of the Juneteenth freedom celebration shirts dietary changes was supplementing with about 1000mg of EPA O-3 and 500mg of DHA O-3. Fish oil and Krill oil are good sources. Try this for 3-4 weeks. Diet in general is a nice thing to look at when feeling depressive symptoms – if for no other reason than it can give us a sense of agency over our own lives when we feel we’re eating healthy and being good to ourselves. It may sound simple and trite, but there’s probably a reason for that. Sunlight. If you can get outdoors for 30 minutes a day and get your skin exposed to the sun, the Vitamin D you produce has shown to boost mood. If you live in an area with little sun in the winter months, try a Vitamin D3 supplements. I take 4000IUs a day in the winter since I live in a region that gets little sunlight and work indoors. This is admittedly quite high so talk to your doctor. There are also light-therapy devices that can simulate sunlight indoors.
For the rest of the problems, the real issue is passing the spotlight. If a player gets the spotlight once or twice a Juneteenth freedom celebration shirts , and fail, it is lame. If they get the spotlight more, it overcomes this. Playing the game less like a ref, and more like an active story teller gives opportunity to include someone more. Like a sorceress who suffers from problem 4. Put in a situation where the lever is covered in poisonous spiders, so she can use a cantrip to help. Or make arcane checks required to understand something. Just throw them a bone, and let them figure out that it is cursed with a spirit that only speaks draconic.
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That concludes a “story arc” then you spend another 10 hours or so prepping the Juneteenth freedom celebration shirts arc, doing the same process but upping the stakes this time, re-using NPCs that survived, and building off how the players resolved the previous story arc. I am now introducing a neighboring kingdom that is at war with their barony. They will now be tested in full warfare against an enemy state. That’s how the next arc in the campaign is developing. Eventually I’ll bring in demons and extra planar nonsense when they hit the higher levels. But I’ll worry about that when we get there.
I would suggest that in order for you to maintain your joy in the Juneteenth freedom celebration shirts and your traditions with your family, that maybe you do some holiday things without him so his depression doesn’t have a negative impact on your family’s enjoyment of Christmas. If this is the only time in which he is depressed and during which his depression has a negative impact on you and your family, then it is just one of those things you learn to accept and work around. It might even be helpful to discuss this with him and say “hey, look, I know this season is really difficult for you, but it is also really important to me and my family. How do you think we could work this out?” or some such thing, depending upon your past conversations about Christmas festivities and his participation.