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Sleep on a Comfortable Mattress and Pillows – I’ll be honest. I do not like to spend money unnecessarily, so much so that some of my friends nicknamed me “The Cheap Bastard,” a title I carry with Jimin Russian Go Fuck Yourself Shirt. Money is a valuable resource, and I hate to waste it. However, what we sleep on is so important to our overall sleep health. Get a good mattress. Get comfortable pillows. You spend about 1/3 of your life in bed, so make sure it is quality. Consider it a good investment, since a good night’s rest will help you avoid all the terrible side-effects we discussed a few minutes ago.
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Wind Down – When you are an hour or less from bedtime, you need to eliminate stressful things and begin winding down. Reading is fantastic for Jimin Russian Go Fuck Yourself Shirt, but watch out for phones, tablets, and laptops that emit a light that messes with our bodies natural sleep cycle. Paper books are best at this time of day. Relax until Tired – If you cannot fall asleep, do not just lie in bed awake. This behavior can cause you to associate your bed with insomnia and make it a stressful place. Your bed should only be for sex or sleep. If you are not falling asleep, get up and move to a sofa or chair and try tip #2 or #9 until you start to feel sleepy. Then return to bed.