Some vitamins (non water soluble) can if taken in excess have harmful side effects. The Jesus Is My Savior Riding Is My Therapy shirt noteworthy case being vitamin A, which can cause liver fibrosis when taken in excess.Some studies also show that vitamins can incite people to eat less healthy. Either by them thinking it is no longer necessary to eat greens and fruit and surstaining themselves on beef and pasta alone, or by making the conscious choice to be healthy and eat a vitamin pill, that you can now “afford” to be less healthy when picking your meals.Many studies have revealed that there is no corrolation between vitamin supplementation and longevity, when accounting for dietary choices in participants.Personally I do not take any vitamin supplements apart from vitamin D in the winter as I live in Denmark, and even then it is only on/off, and I have suffered no adverse effects at all. I do not think the value of vitamin supplementation is reflected in the price of the supplement, and I would therefore rather just stick to eating greens in my diet.
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Any diet that is promoted as an incredibly fast way to lose bodyweight, is most likely either Jesus Is My Savior Riding Is My Therapy shirt or not measuring fat loss. If I restrict my intake of carbohydrates for example, I might lose upwards of 5kgs in a week. This loss will almost only be fluid as carbohydrates retain water in the body. The loss would therefore be back on in about 2 days of normal eating.Your body is an extremely well adapted slab of meat, that will slowly but surely take on the features you promote to it through stimuli. Be consistent and never compromise with how you view yourself, and how you want others to view you. Always seek to be a better version of you than you were yesterday.
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