After you get used to doing it, get better and better at it. Pull more steadily, firmly, and continuously Iraq Afghanistan Veteran Flag Patriotic T Shirt. Pull only moderately at the beginning so that you don’t pull or pop anything down there. If you overdo it and try to contract too strongly at first, you could create a hemorrhoid. (This is more of a possibility when holding in a bellyful of air — another yogic practice. But to be on the safe side, be gentle and don’t overdo it at the beginning.) At first you will only be able to do it for a moment. With time you will be able to stay pulling for longer periods. Get so you can stay pulled up like that for a minute, two minutes, five, etc. Do it when you’re walking, in the car, at the office — and especially when you are losing control of your arousal.
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By doing the Mula Bandha you actually begin to “drain the swamp” of your sin and bad karma. You are draining the ignorant and dualistic astral Iraq Afghanistan Veteran Flag Patriotic T Shirt that has been seeping down there. You have deposited a great quantity of sin and dark energy there, now you are draining the old, and sending the new, up to God to burn and transmute. By doing this a lot you can begin to see positive changes in your external world. You are turning back from sin; shrinking your sexual organ instead of enlarging it. You are going back to the state of childhood.