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This took off… I did not mean for this to get this long, but I do enjoy writing about it and would love Im A Writer To Save Time Lets Just Assume That Im Never Wrong shirt answar any question you might have. I will happily help you, but as to not dox anyone or leak information, I would prefer if this could be kept to messages or the comment section, and not taken to any other platform.You can do what is called “creatine loading”. Which is doubling or tripling to dose of creatine during the first week or two of supplementation.This is because creatine supplementation only starts to take effect after about 3-4 weeks of supplementation (3-5g doses daily).So.. you might consider loading the first week to see results more quickly, but you should consider the side effects in this period, and be ready to cut down on the dosage if you suffer from them.When it comes to creatine, do you have to take larger doses initially to build up a store in your body, from which you can take progressively smaller doses to supplement this store via daily intake? And what are those doses?=Getting jacked in multiple ways: THIS is the wayAnyway – I hope it helped clarify this absolute labyrinth of a subject to some of you, and hopefully inspires you to go out and do something for yourself.
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The only thing that works in pre workouts is caffeine. Furthermore most pre workouts as a lot of supplements, are Im A Writer To Save Time Lets Just Assume That Im Never Wrong shirt regulated, so what you end up taking is garbage. Drink coffee before going to the gym. Drink a red bull, probably safer. You fail to mention what type of creatine to take and the fact that a proper diet should help you attain the same result if you’re not going for competition.Also get out of here with you bro workout. Deadlifts are not for legs. It’s a full body workout. Mostly concentrated on back and hamstrings. Why would you do hip thrusts? For what. You can do squats and take these out, take leg press, take out Bulgarian. Improve range, and use other muscles at the same time. Hip thrusts is 1/4 of the movement of the squat, leg press is another 1/4 on a sled.My advice. Drink coffee before workouts. Take vitamin D3. Eat better. Drink water. Don’t take protein unless you aren’t eating actual food or are not able to. Don’t do bro split.
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