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Let me first start by stating what might seem obvious: there is one place where we completely relax and abandon everything and that is DEATH. If You Don’t Have You’ll Never Understand Rottweiler Shirt. I am sure that that’s not what you intend with your question but I will attempt to derive an answer based on the above. Death is when you are forced to stop all brain activity which includes positive aspects such as hopefulness, excitement, pleasure as well as negative ones which lead to anxiety, worry and stress.To “borrow” from death – while still alive – the features that allow us to “detach” or “switch off” comes from “renewing our minds”.
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On the other hand, meditation could make you anxious, hyper, and mad! Its not easy to sit down with your eyes closed and force yourself to not think of anything – This could as well INCREASE your stress (happened to me initially as well, because I was too hyper and charged up and filled with energy, If You Don’t Have You’ll Never Understand Rottweiler Shirt. I could not just sit down doing nothing) As a result, I ended up hitting the gym after work, because that releives stress! And I do yoga in the morning because when you hold your “sarvangasana” / “shirasana” for over a min. It feels like heaven!