By sexing you have engorged your lower organs and I Don’t Need Therapy I Just need To Go England T shirt , sending inordinate energy down there for a long time. So now you need to do the opposite, and for a long time. Doing the Mula Bandha is doing the opposite. You can do the Mula Bandha any time, anywhere. You can do it both sitting and standing. The first time you do it, you should be sitting. You basically tighten your anal sphincter muscles, just like you when you are trying to avoid going pee, or avoiding defecation. You just pull in as firmly as you can, for as long as you can.
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The first time you do this may be a strange or amazing I Don’t Need Therapy I Just need To Go England T shirt . You may experience a kind of “electrical charge” in your mind, sort of putting you into a strange, exhilarated state while doing it. It may even seem like a kind of mind jolt. Your mind seems to spin. This is because you are withdrawing a huge amount of energy from that area back up to your brain and higher chakras. If you do it on a daily basis and cut down on sexing, the jolt will become less great. To feel this strange charge in your mind during the Mula Bandha is a good sign. Imagine, as you pull up, that you are withdrawing all energy up your spine and out the top of your head.