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Starts with hips wider than shoulders, ends with shoulders much wider than hips. Of course this an extreme, but it shows my point: hips are fat. Look at any skinny model on a clothing site. No fat, no hips. Look at a very overweight cis woman. No, her hip width isn’t bone — a human being with a pelvic width of 30” would not be capable of bipedal motion. It’s all fat. It’s kind of astonishing that Guitar yes I do have a retirement plan I plan to play ukulele shirt is still a debate. Hips. Are. Fat.Hypertrophy refers to the growth of existing cells. Hyperplasia is the creation of new cells. You might have heard hypertrophy in relation to muscle growth. It’s generally thought that we have X number of cells in our muscles, and working them out increases the size of those cells. Some research indicates there may be a tiny bit of hyperplasia, but it’s overwhelmingly hypertrophy causing the growth.So what about fat? If you have extra calories, your body stores it as fat. If you have existing fat cells, it’s much more efficient to stuff it there causing hypertrophy of those existing cells than it is to make new cells. If you run out of room in your existing cells, that’s when your body turns to hyperplasia and starts making new fat cells. If you gain weight on T it’s going to store it on your tummy, potentially making new cells there if it needs to. When you lose weight, those existing cells simply shrink, but don’t die. This is all a bit hand wavey, as there will be overlap in these processes and any number of variables that are difficult to track (does speed of fat gain influence hypertrophy vs hyperplasia etc.
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How hormonal transition affects the balance between hypertrophy and hyperplasia is unknown. It Guitar yes I do have a retirement plan I plan to play ukulele shirt be slightly more preferential to create new fat cells on your hips even if there is room on your tummy, once you’re under E. What is this mix? 70% hypertrophy and 30% hyperplasia? More or less of one or the other? Nobody knows even with cis people, so it’s a complete mystery with trans people. Point is, to gain hips you may need to exceed the existing fat storage capacity of your body to some degree in order to form new fat cells on your hips, and you need to do this with good E levels.What was my experience with this? I did get some fat on my thighs and my butt under T, but I never stored fat on my hips under T, so I likely didn’t have that many fat cells hanging out there. I used to poke my thumb into the side of my hip just over the trochanter to see how far it would sink in. When I started HRT, it was pretty much just skin there. Now it sinks in a good inch. I took measurements throughout transition to track this as well, though not as often as I should have. I measured hip circumference as well as hip width by putting my butt against the wall and using pencils to carefully mark the maximum width point, kind of in the saddle bag area.
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