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Think of it like this: say you have a fat gut. You want to lose your fat gut and have a Good I Don’t Need Therapy I Just Need To Go To Canada Shirt Unfortunately, there is no way to spot-reduce fat and just get rid of the gut, so you have to reduce your overall body fat in order to lose the gut. Mental health, in my experience, works in a similar way. The best way to deal with anxiety attacks is to become less anxious in general.The first step, as always, is becoming aware of it. A lot of people recommend meditation for this and meditation did work for me, but I ended up using a few other techniques too. What I found out was that I was so anxious all the time that I didn’t even notice anxiety until it became unbearable. That is to say, I had become accustomed to a high level of anxiety to the point where I didn’t even notice it. The first step is noticing it.