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Jasmine Akinwunmi I hope I’m not trying to explain something you may already understand. There are 2 kinds of immunity–acquired and natural. Natural immunity builds. There are may ways to build natural immunity–eating right, exercise, getting enough sleep…An important way to get natural immunity is exposure. When we are outside or around other people, we are constantly be exposed to viruses and Good Chicago VOL.6 Lasting Lagacy shirt. This builds immunity; referred to as herd immunity. The reverese is when our immunity is depleted by things such as cancer, diabetes, obesity, and even old age. This is probably why children and young people are not getting sick, and they need to be out and about and continuing to build immunity.