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Head-band headphones. It’s like a thin elastic fabric band with thin bluetooth headphones inside. Around £20 from the bald richest guy. So ear plugs weren’t enough to stop the random footsteps and furniture noises through paper-thin ceiling at night, but adding those to the set with random “sleep music” from YT drastically improved my sleep.
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About 20 years ago I bought a 3 VHS tape set that showed me this guy, Sepp Holzer, doing pond and gardens and raising animals in a way far better than I imagined. It has been the core of my life ever since.Sepp is great! check out edibleacres on youtube. I’ve learned so many of my gardening/growing techniques from him. I describe it as ‘lazy and ecological’