They’re equating WHO minimum activity levels with fitness in this article. That means that anyone who doesEff You See Kay Why Oh You Horse Vintage shirt hours of walking a week falls into their highest activity level group. Seem like that’s a wide range. 2.5 hours of walking a week isn’t going to get you fit in the sense that most people think. There will be a large difference between someone who has a high BMI and walks 2.5 hours a week and someone who has a high BMI and runs 30 mile weeks or has an actual exercise routine.I think a smaller study that actually measures something like V02 Max or resting heart rate to group individual fitness would be more useful for their conclusion than a large study that doesn’t really measure fitness. This study may just confirm that WHO minimum activity levels do not guarantee that you are doing enough exercise to defend against heart disease and diabetes.
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If someone is fat they aren’t fit. That part is obvious. That doesn’t mean we Eff You See Kay Why Oh You Horse Vintage shirt treat fat people badly though, as that might make the problem worse. It isn’t easy to lose weight and it takes time. There is a middle ground to this.