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Not sure of your situation but from my personal experience, getting an Apple Watch has definitely helped changing sedentary lEasily distracted by solf and dogs shirt . It pings you making you more conscience about being inactive and all that stuff. I’ve been doing 30 minute walks after work with my baby everyday to get my exercise rings closed daily and it takes my heart rate and all that good stuff. Plus it links to Strava so I can see all my history. I’m more motivated now to push into running because I really don’t like the gym. It takes some discipline but I personally don’t think I would be doing this if I didn’t have the watch (fitness tracker)
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I am a healthy weight. My doctor seemed genuinely shocked when I told them I exercised Easily distracted by solf and dogs shirt a week. I am not sure what the bar looks like right now but it’s probably pretty low.It’s definitely worsened in the past twenty years or so. I’m sure if you asked people what they perceive as a normal weight would actually be considered overweight and so on