Dr Nowzaradan you have one munt to lose turdy pounds shirt

Dr Nowzaradan you have one munt to lose turdy pounds shirt 

post is blowing up a bit and I do love the discussions going on in the thread. I encourage people who read this and are Dr Nowzaradan you have one munt to lose turdy pounds shirt the fence about starting a weight loss regiment, do it! As someone who was perpetually above 230lbs since high school, I needed a wake up call that this isn’t the healthiest way to live. It is rough when you begin, there are days you absolutely want to quit. But it gets better, I swear to you it does. Even if you start slow, a start is a start.

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Got up to my heaviest at 235, never had been above 200 before this past year, and I just felt awful. I was bloated all the time and all the junk food was just making me feel sick.Im back down to 220 and gonna get back to 190. But the changes to diet, I feel so much better physically and mentally. Although it does suck feeling hungry a lot of the time, but its totally worth Dr Nowzaradan you have one munt to lose turdy pounds shirt And you do get used to it.Remember everyone, you don’t eat what you crave, you crave what you eat. As soon as I got rid of the soda and junk food, the intense cravings started subsiding after just a few weeks. Now I have no inclination to touch them after a month.