Cow They Say Im Stubborn Sassy And Difficult shirt
human physiology is uniquely adapted to fasting compared to just about every other mammal in Cow They Say Im Stubborn Sassy And Difficult shirt and we just completely throw the idea out of the window because we’ve been conditioned to believe that if you don’t eat for a day you’re “starving”. if you’re a healthy weight, it takes nearly two goddamn months to starve to death, you are not starving if you don’t eat for a day, or even two. a 48 hour fast is worth a larger calorie deficit for the average person than two weeks of daily exercise (roughly 14 one hour gym sessions), and most people do not even exercise every day. on the other hand, one large cheat meal a week can offset 4 days of daily exercise. oops.
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I half agree. Fasting has been shown to be safe and effective generally, Cow They Say Im Stubborn Sassy And Difficult shirt hour fast is not ideal for fitness training. If someone wants to binge all of Game of Thrones in a weekend, they can could add a fast to that plan, but I wouldn’t want to do a long run in summer heat after not eating for 36 hours. That’s potentially deadly.