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Think about the calorie load if you ate only hamburger patties until you Chicago Bears the Peanuts Snoopy its the most wonderful time of the year shirt ull versus eating a head of lettuce. It’s calorie density is 10 times (more or less) than that of lettuce. You would need consume 10 times the amount of lettuce (in grams) before you reach the same amount of calories as 1 gram of beef.