These two exercises usually begin to help within 7 days if done diligently and are widely applied in cross country training to prevent shin splints. I run barefoot on grass once a week for general strengthening of the foot and Bikers For Boobs shirt. This might also help you since often shin splints that bother people elsewhere don’t bother them on grass barefoot. Might be another good way to slowly rehab and add capacity without inflaming the injury.
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As to the question of why this happened, it is probably a mixture of muscle imbalances and taking on too great a Bikers For Boobs shirt. If you try these interventions for two weeks and it doesn’t markedly improve, you should see a doctor because there are cases where the muscle pulls away and it needs to be treated. This is quite rare though but can happen if the injury is ignored.