HEALTH If you value your self, then value your health. The human body is complex and builds many different All American mom 4th of july usa family matching shirt . The more different parts you give your body, the more complex parts your body can build for itself. So, give your self variety of foods including vegetables with green leaf, variety of prepared roots, and variety of seeds and fruits. Carefully seek food variety far and wide and listen carefully to which variety your body wants and which food your body rejects compared to others. Its very difficult to be both healthy and full because the most healthy foods generally have low energy, while the least healthy foods have a high energy level. For example, while the most healthy foods are green leafy vegetables, they have the least energy in them being mostly free of sugars. So eating healthy is difficult, but there are more healthy and less healthy foods.
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Work towards a healthy diet for your full life and receive the rewards of good health. When your mental health suffers, your physical health All American mom 4th of july usa family matching shirt . As you tend to your physical health daily, also tend to you mental health daily. Keeping your brain challenged as you keep active with your body increases mental health. Broad participation in, spiritual development, physical innovation, civil discourse, and philosophy increases mental health. Hygiene. To prevent sickness, wash your hands before you eat or cook, preferably with soap and hot water, or rubbing harder with cold water. Avoid smelling badly to some degree you chose, so others know you value health. Avoid sharing partially eaten food to avoid sickness.