I’m going to do the mom thing: make an appointment to see a 78 Years Citizen Kane Thank You For The Memories shirt. When they ask you why, tell them you need help accessing your emotions. Take what you’ve written here with you and give it to the therapist the minute you see her or him. You’ve been very clear and open with us on this forum. Don’t feel like you need to reinvent the wheel. In my experience, the single hardest thing about therapy is beginning the conversation and being clear about why you’re there. You’ve done the hard part. Now go share it with someone who will help you.
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Look at you, honestly reflecting on and evaluating 78 Years Citizen Kane Thank You For The Memories shirt, your triggers, and your trauma. You clearly have a lot of insight and emotional intelligence. You’re on the right path and you’re already doing the hard work. I know you will find healing and peace if you continue. I think sharing your experience with somebody could be very cathartic. Not everybody needs to talk to heal, but a lot of people do. If that’s the case for you, I hope you know sharing your pain or grief isn’t burdensome, and I hope you find somebody who relays that to you that you can share with.