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I struggle to embrace yoga because the last thing I want to do when I get some stretching Some Girls Are Just Born With The Ocean In Their Souls Shirt is to listen to some moron yap on about aligning my chakras and that’s, like, 95% of the yoga out there. If I wanted to adopt a religion I’d go to church.I agree because yoga has actually helped me alot. Like OP I did football (played up to college but stopped after graduation). My coach constantly preached yoga and well it stuck. I am absolutely terrible at it, but its so relaxing (until downward dog). Guys definitely start doing it if you haven’t.Also follow ManFlowYoga on YouTube b/c its built for guys to ease into yoga with (typically men are less flexible/certain muscles need to be warmed up more for men…the teacher is super gentle and helpful)
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Started doing yoga through a work program during lunch breaks and it was definitely a Some Girls Are Just Born With The Ocean In Their Souls Shirt awkward to begin with. With all the COVID lockdowns I stumbled onto Manflow Yoga – it’s a male yoga teacher with tonnes of online resources and he’s fantastic – more focussed on the strength and muscle awareness side, with the perspective that strength in the poses leads to flexibility as well. It’s blown my mind how the same basic poses I learned in a more female centred class can be a completely different experience with a couple tweaks and more focus on the muscles involved.