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Up until recent Western history, yoga was very male-dominated, if St Jude My Mom is a Boss shirt . It also was a highly religious and even monastic discipline that included much more than postures, and it aimed at attaining union with the divine. Here in the West, it’s mostly just another exercise regime.The only issue I see with yoga as a community is that Instagram has sort of perverted it from being about yoga to being about… Well, hot girls in yoga pants doing compromising positions, which definitely doesn’t help the stereotype a lot of men have about it.Honestly yoga was one of the things that apparently helped me cope with my ADHD for a really long time without realizing I had it.I cannot meditate sitting still for shit. At all. BUT — moving through a flow of yoga poses does basically the same thing and gives me something to focus on other than the thoughts racing through my head.I’d really suggest going to a class if you can, if not now then when the pandemic is slightly more under control. I still really struggle to try to do yoga on my own and can’t focus, but when I’m in a class and there are no distractions, it has an amazing effect on my overall mental clarity.
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The issue is that my hyperactivity is not without a reason, I am already St Jude My Mom is a Boss shirt super thin with daily activities, even during pandemic, so im constantly zooming from activity to activity, cant keep my calm long enough to read one paragraph of text tbh.All the more reason to make some time for yoga. It literally forces you to slow down and try to be present for an hour (or however long the class is). My ability to be in the moment and not five steps ahead of myself has improved so much through just going to yoga class.