one thing I have found very interesting with yoga is a lot of times the bigger guys struggle the Superman Super Nana shirt with yoga. There are muscles involved that you cannot reach by just lifting alone. On top of that it involves flexibility and control. I loved going to yoga after a lift and my body definitely so much better and I had a more full body exerciseGenerally, gendering sports is kind of weird to me. Track and field, gymnastics, swimming, wrestling, soccer, plus some others I’m forgetting, all have men and women divisions. I know it’s different culture by culture, so excuse my USA bias… But why is field hockey a women’s sport? American football is for men. If women are allowed to swing freaking wooden clubs at each other, why aren’t they allowed to tackle each other?
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100% agree! The US had his weird notion that certain sports are for only a Superman Super Nana shirt gender. I love seeing the change and embrace of women in lifting and martial arts over the years. It’s has really demonstrated that women can work as hard as men and fitness doesn’t have to be for one gender. I also love the fact that in the US, the women’s soccer team is way better in rankings than the men’s team. The progress that I have seen has shown that we need to leave gender norms behind and embrace more gender neutral mindset when it comes to fitness and sports.