Irish drink is part of my religion shirt
I recently read a comment about giving yourself a window. That redditor chose Irish drink is part of my religion shirt pounds from their target weight (which they had achieved and maintained). It instantly made sense to me.They knew they’d be more lax over the holidays. They figured they may gain five pounds or so. That isn’t failure. It’s being human. Grandma makes dope cookies. Then they work it off again.I got the sense this helped them stay generally on track over a long period of time, without getting down on themselves. Once I’m down closer to goal weight again I’m going to institute this
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Best Irish drink is part of my religion shirt
The first time you have a big blowout weekend or whatever, before you freak out,Irish drink is part of my religion shirt give yourself seven days of good habits and a 2-3 days of daily weigh-ins. Promise yourself that you aren’t allowed to despair until you look at the scale after 7 days of good habits. A weekend of going crazy will add pounds on the scale – but it’s mostly water retention and hormones going crazy because you ate a bunch of salt and booze, probably. It takes a few days for your body to recalibrate – that’s not the same as you actually gaining 3-5 pounds of fat. That’s how I finally proved to my brain that 1 month of good eating + 2 days of binging + 1 week back on track…didn’t make a blip in my overall progress. It was fine! My body almost always sorted it out by the end of 7 days and I was back to what I weighed before the big weekend. Once I really KNEW that, it helped me remind myself next time I had a big feast that one day doesn’t make a difference. It’s the next seven that matter.