Physical exercises is just to train the body, the muscles, stamina, etc and fitness, Dinosaur youth shirt. The purpose of Yoga is actually to realize one’s true nature, to experience the consciousness that is eternal and that is a witness to the body, mind and emotions, and which is what we really are. The physical postures and exercises of yoga are therefore done with the aim in mind to allow the body to relaxe and be still, and the mind and emotions to settle down, so that the mind returns to its source and one can experience the Self.
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Now as you are asking about Dinosaur youth shirt, your question is already answered here, if you look at the process of sleep itself. For sleep to happen properly, and for your to sleep peacefully, deeply, and give proper rest to the mind, the mind first needs to settle down. Unless your mind is peaceful, you cannot sleep (properly). This we have all experienced. The day that you are worried, stressed, anxious, etc, it is difficult to fall asleep, even though you might be very tired physically. This is the very reason that we need to close our eyes in order to sleep, as while our eyes are open, our mind will continue to be active, and it will not settle down.