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I had trouble getting to sleep for a few months in a row so I started drinking a cup of chamomile tea about an hour before going to bed. Then I made a habit of going to bed at the same time every night to train my body.Since your liver is being cleansed between the hours of 10 p.m. and 2 a.m., it’s best to go to bed at 10. Try to get as close to that as possible on Los Angeles Lakers 2020 Nba Finals Champions 49 50 52 53 54 72 Shirt. This is according to Ayurvedic medicine (Eastern Indian).It’s best not to watch TV or use the computer for about an hour before bed, too. Sometimes that’s difficult. The light from your computer affects your brain, making it think it is daytime. Try to avoid having a TV in your bedroom. And don’t sleep next to your phone whether you are charging it or not.
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Once in bed, you can use a relaxation technique to relax all the muscles in your body, letting them rest and letting you rest. First, scan your body to find any areas of Los Angeles Lakers 2020 Nba Finals Champions 49 50 52 53 54 72 Shirt. You can then relax one of those areas at a time, or just begin the technique described below at your toes and go all the way to your head.I say to myself, mentally, “My feet feel limp and relaxed.” And I make sure that I feel what I say. Then, “My ankles, knees, and lower legs feel limp and relaxed. My thighs feel limp and relaxed.” Make sure to include hips, abdomen, lower back, ribs, breast, upper back, shoulders, arms, hands and fingers, neck, face, and head. You can get more or less detailed depending on how relaxed you feel.