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Relaxation, the term, is associated with Society says I am Autistic God says I am perfect shirt. Relaxation is what you do when you take a long weekend, holidays, maybe two weeks around the Fourth of July. My concept of relaxation and the common understanding of relaxation is like comparing white bread at the grocery store to home-made bread made by my wife. You hardly recognize that both are bread they are that different in nutrition, taste, and quality. Relaxation is like that to a long-term meditator.
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Relaxation is something that should be done daily and deeply– deeper than Society says I am Autistic God says I am perfect shirt. Relaxation of such a quality that even sleep seems shallow. Relaxation of such a quality that its positive effects are felt nourishing every aspect of your life. Relaxation of such a quality that every decision becomes more powerful, and every thought become more adaptive and every action becomes more life affirming.