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Once you notice it, you have to be honest with yourself, because Funny Santasaurus Dinosaur Christmas Shirt to notice a surge of anxiety and try to beat it down by convincing yourself that you’re not anxious. No. Stop. If you are anxious, you are anxious. The next step is to just be okay with it. This sounds a little strange, but anxiety, for me at least, acts on a feedback loop: you start off anxious, and decide that being anxious is bad, so you try to beat it back down and become less anxious. This process has the opposite of its intended effect, and just makes you more anxious. The real turning point for me came when I decided that being anxious is okay. I’m anxious? Okay, fine. Anxiety is fine. Nothing wrong with anxiety.
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The problem here is a catch-22, in that you cannot try to rush things and get rid of the anxiety, like the Funny Santasaurus Dinosaur Christmas Shirt “Okay you’re anxious that’s fine now calm down!” No. You just have to sit with your anxiety, get comfortable with it. Do the meditation thing and inspect all of the physical feelings it gives you, like a tightness in the head or chest. Just let your anxiety be anxious. Don’t turn away from it. Look closely and literally analyze it to death, not by going off on a tangent in your head (that will make it worse) but by looking closely at the physical feelings it gives you. Just shine a bright light on your anxiety, and it will wither away.