Why this works: imagine you currently ran with a huge stride, by basically leaping for I Was Born In September My Scars Tell Me A Story They Are Reminders Of Times When Life Tried To Break Me But Failed shirt. Landing from a jump is a pretty big shock load. A smaller jump causes a smaller impact when you land. Continuing to shorten the jumps reduces the impact until you get to where you are now. That still carries an impact. Making your steps even smaller reduces the impact even more. You can make your steps smaller while maintaining your speed by taking more steps in the same amount of time.
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To each his own but I don’t agree. Matching a metronome is about as simple as it gets. For me, increasing my cadence with I Was Born In September My Scars Tell Me A Story They Are Reminders Of Times When Life Tried To Break Me But Failed shirt. I’m not saying you can’t overstride with a higher cadence but with my experience I wouldn’t be able to overstride and keep up with the metronome. I agree that aiming specifically for 180 SPM is unnecessary but increasing cadence isn’t a complicated process and in my experience shortened my stride – I think just saying, “focus on your stride” is a vague recommendation especially for a beginner.