Depression is a state of mind which we can choose to modify. Dr. David Burns shared an amazing Cats sitting on pizza shirt technique for that in his book “Feeling good”. Being sad is a mood. Depression is an illness and like all illnesses it disables us with time unless we fight it with the correct therapy and maybe medication if needed.
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It follows the principles of cognitive therapy, which worked well for me. Better buy it and Cats sitting on pizza shirt apply the multiple exercises until they become a part of you. Personally, I believe that each one of us can cure or at least reduce the effects of his own depression, if the will is there.